Weigh In record (no journal entry) for 29 January 2021
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2548 kcal
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Fat: 110.65g | Prot: 210.73g | Carbs: 182.78g.
Breakfast: Äpfel, Avocado, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Edeka Alaska Seelachs-Filets, Gut & Günstig Würzige Remoulade, Leichter Genuss Frischkäse Light, REWE Blattspinat, Gut & Günstig Gyros, Bio Bio-Gnocchi Vollkorn. Dinner: Eiweißkuchen, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 1.4 kg a Week
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