Weigh In record (no journal entry) for 28 October 2013
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1689 kcal
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Fat: 62.21g | Prot: 92.38g | Carbs: 188.19g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Café con Azúcar Aligerado, Pre-Endulzado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Salsa Roja, Patatas Cocidas, Bistec, Arroz Amarillo, Tortillas de Maíz. Snacks/Other: Aderezo de Ensalada Mil Islas, Ensalada de Lechuga con Verduras Variadas, Yoplait Yoghurt para Beber Natural, Quaker Leche con Avena. more...
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2662 kcal
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Exercise:
Bicicleta - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 3.3 kg a Week
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Vandegor Vandersar's Weight History
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