Weigh In record (no journal entry) for 28 January 2021
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115 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1944 kcal
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Fat: 55.37g | Prot: 185.88g | Carbs: 171.04g.
Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Bola de Lomo. more...
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Losing 0.6 kg a Week
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gabrielmelga's Weight History
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