Weigh In record (no journal entry) for 29 January 2021
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132.6 kg
Lost so far: 2.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1815 kcal
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Fat: 48.55g | Prot: 109.84g | Carbs: 227.83g.
Breakfast: Gut für Dich Putenbraten „Roast Turkey“, Milram Gurken Quark, Banane, Gutes Land Handkäse, Edeka Bio Roggen Vollkornbrot, Möhren. Lunch: Möhren, Frostkauf Indisches Curry mit Huhn. Dinner: Aldi Bio Flohsamen, Protein 90, Fettarme H-Milch 1,5% Fett. Snacks/Other: Mandeln, Kernige Haferflocken, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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