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karina noor
Journal
29 Jan 21
karina noor's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
60.6 kg
Lost so far:
5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1117 kcal
Fat: 32.19g | Prot: 36.67g | Carbs: 177.21g.
Breakfast:
Butterscotch or Caramel Topping.
Lunch:
Nasi Putih, Fried Egg, Lettuce Salad with Assorted Vegetables, Uleg Sambal Teri, Sunpride Banana.
Dinner:
Greek Yogurt, Kalbe Slimfit.
Snacks/Other:
Orange, Wall's Magnum Mini Almond.
more...
1731 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karina noor's Weight History
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