ayu fitri21's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1548 kcal

Fat: 39.37g | Prot: 80.56g | Carbs: 221.39g. Breakfast: WRP Lose Weight, Sari Roti Roti Tawar (1). Lunch: Mie Ayam, Nasi Pecel. Dinner: Petis, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2305 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Aerobics - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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ayu fitri21's Journal, 26 Nov 20

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ayu fitri21's Weight History