Weigh In record (no journal entry) for 29 January 2021
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1500 kcal
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Fat: 50.25g | Prot: 89.23g | Carbs: 172.03g.
Breakfast: Buah Naga, ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Jeruk, Manggis. Dinner: Nasi Putih, Ikan Gurame, Putih Telur Matang, Sawi Putih, Pisang Goreng, Wortel Dimasak, ABC Saus Sambal , Tahu Kukus, Telur Rebus. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung. more...
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Losing 1.8 kg a Week
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ayu fitri21's Weight History
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