Weigh In record (no journal entry) for 29 January 2021
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1538 kcal
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Fat: 55.35g | Prot: 65.66g | Carbs: 206.70g.
Breakfast: WRP WRP Everyday 110. Lunch: Rempeyek, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Uleg Sambal Teri, Nasi Putih, Alfamart Daun Pepaya, Tempe Goreng, Rempeyek, Telur Rebus, Pentol. Snacks/Other: Pisang Goreng, Tahu Goreng, Buah Anggur, Getuk. more...
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Losing 3.5 kg a Week
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