Weigh In record (no journal entry) for 27 January 2021
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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925 kcal
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Fat: 28.97g | Prot: 85.99g | Carbs: 85.47g.
Breakfast: Buah Pir, Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Garam, Kecambah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek. more...
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Gaining 4.6 kg a Week
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Dannia.fadeelah96's Weight History
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