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umandasun
Journal
28 Jan 21
umandasun's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
57.7 kg
Lost so far:
13.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1362 kcal
Fat: 35.22g | Prot: 27.33g | Carbs: 187.81g.
Breakfast:
Taco Bell Black Bean Crunchwrap Supreme, Califa Farms Almond Milk Creamer, Coffee.
Lunch:
Apples .
Dinner:
Trader Joe's Sourdough Dinner Rolls, Trader Joe's New England Clam Chowder.
Snacks/Other:
Trader Joe's Gummy Xs & Os, Truly Strawberry Lemonade Hard Seltzer.
more...
2210 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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umandasun's Weight History
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