umandasun's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

57.7 kg Lost so far: 13.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1362 kcal

Fat: 35.22g | Prot: 27.33g | Carbs: 187.81g. Breakfast: Taco Bell Black Bean Crunchwrap Supreme, Califa Farms Almond Milk Creamer, Coffee. Lunch: Apples . Dinner: Trader Joe's Sourdough Dinner Rolls, Trader Joe's New England Clam Chowder. Snacks/Other: Trader Joe's Gummy Xs & Os, Truly Strawberry Lemonade Hard Seltzer. more...

2210 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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umandasun's Journal, 28 Jan 21

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