|
21.5
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1859 kcal
|
Fat: 91.38g | Prot: 171.05g | Carbs: 87.43g.
Breakfast: 烤地瓜, 雞蛋（整個）, 無糖豆漿, 小黃瓜. Lunch: 鳳梨, 芭樂, 牛小排, 冰淇淋, 餅乾, 壽司, 菠菜, 炒高麗菜, 大陸妹, 青江菜, 豬里肉（全塊，瘦肉）, 鴨肉, 雞胸肉, 牛排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|