Weigh In record (no journal entry) for 29 January 2021
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1053 kcal
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Fat: 36.98g | Prot: 56.28g | Carbs: 127.60g.
Breakfast: Telur, Quaker Instant Oatmeal, Ellenka Fiber Creme, Milo 3 In 1, Pisang. Lunch: Telur, Putih Telur, Tomat Merah, Minyak Wijen, Shirataki Nasi, BonCabe Boncabe, Bayam. Dinner: Putih Telur Matang, Kacang Hijau Dimasak, Telur Rebus. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 0.2 kg a Week
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Ayreentoh's Weight History
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