kbrammer's Journal, 28 Oct 13

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Well what can one say :(

91.4 kg Lost so far: 18.8 kg. Still to go: 3.0 kg. Diet followed: Poorly.

View Diet Calendar, 28 October 2013:

641 kcal

Fat: 26.31g | Prot: 47.40g | Carbs: 67.70g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fiber One, Kroger Lite Greek Blueberry Yogurt, Kroger Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil. more...

2260 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.6 kg a Week

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kbrammer's Journal, 28 Oct 13

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