Weigh In record (no journal entry) for 29 January 2021
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55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1270 kcal
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Fat: 39.12g | Prot: 67.25g | Carbs: 174.37g.
Breakfast: Kemangi, SuperIndo Lada Putih Bubuk, Cabai Panas, Bawang Merah, Bawang Putih, Telur, Tahu. Lunch: Milkita Permen , Buah Naga, Bakso Ayam. Dinner: Sukun. Snacks/Other: Frisian Flag Kental Manis, Maizenaku Tepung Pati Jagung, Nutrijell Agarasa Coklat. more...
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Losing 0.6 kg a Week
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cerlyoktaw's Weight History
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