Weigh In record (no journal entry) for 29 January 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1246 kcal
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Fat: 38.40g | Prot: 47.13g | Carbs: 175.66g.
Breakfast: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Samyang Hot Chicken Flavor Ramen 2X Spicy . Dinner: Sawi Putih, Bamboe Bumbu Rendang, Dada Ayam, Kentang Goreng. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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