fatgirllittlecoat's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

79.8 kg Lost so far: 1.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

875 kcal

Fat: 54.42g | Prot: 54.27g | Carbs: 51.23g. Breakfast: Tomatoes, Spinach, Egg White, Bacon. Lunch: Tomatoes, Kale Dressing, Kale, Calavo Avocado. Dinner: Artichoke Lemon Pesto Chicken Pasta. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2179 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fatgirllittlecoat's Journal, 28 Oct 13

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fatgirllittlecoat's Weight History