Weigh In record (no journal entry) for 28 January 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1518 kcal
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Fat: 69.80g | Prot: 49.23g | Carbs: 177.95g.
Breakfast: Kinder Delice, Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Clementine, Carne di Manzo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Comune. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Housework - 1 hour, Sitting - 1 hour and 40 minutes, Cooking - 50 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 22 minutes, Reading - 55 minutes, Standing - 45 minutes, Driving - 45 minutes. more...
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Losing 0.7 kg a Week
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