fishingjim's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

105.1 kg Lost so far: 4.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

342 kcal

Fat: 11.04g | Prot: 43.25g | Carbs: 24.86g. Breakfast: Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cabbage with Meat Soup. more...

2815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fishingjim's Journal, 28 Jan 21

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fishingjim's Weight History