DewiRLutfiani's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1193 kcal

Fat: 49.92g | Prot: 102.97g | Carbs: 81.30g. Breakfast: Tahu Kukus. Lunch: Nasi Putih, Ayam Goreng. Dinner: VECTORLABS Master Whey. more...

2715 kcal

Exercise: Cardio - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DewiRLutfiani's Weight History

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DewiRLutfiani's Journal, 28 Jan 21

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DewiRLutfiani's Weight History