Weigh In record (no journal entry) for 28 January 2021
|
61.8 kg
Lost so far: 1.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
715 kcal
|
Fat: 39.50g | Prot: 68.50g | Carbs: 16.99g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Sugar, America's Choice Bacon Thick Sliced, Best Choice Medium Eggs. Dinner: HEB Zucchini Spirals, America's Choice Bacon Thick Sliced. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daysletlaffita's Weight History
|