Weigh In record (no journal entry) for 28 January 2021
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71.8 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1181 kcal
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Fat: 50.37g | Prot: 57.35g | Carbs: 139.80g.
Breakfast: Spinach, Bananas, Cinnamon, Atkins French Vanilla Shake. Lunch: Great Value Purified Drinking Water, Oroweat Whole Grains Healthy Multi-Grain Bread, California Avocados. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg Noodles (Enriched, Cooked), Prego Roasted Garlic Parmesan Alfredo Sauce. Snacks/Other: Honey , Lipton Green Tea Orange, Passionfruit & Jasmine, Great Value Purified Drinking Water, Dried Prune. more...
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2313 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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