Weigh In record (no journal entry) for 28 January 2021
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121.9 kg
Lost so far: 29.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1247 kcal
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Fat: 81.31g | Prot: 59.07g | Carbs: 73.90g.
Breakfast: Silk Vanilla Almond Creamer, Egg, Butter (Salted) , Albertsons Heavy Whipping Cream , Espresso Coffee, L'oven Fresh Honey Wheat Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Cooked Broccoli, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Bananas , Chobani Plain Whole Milk Greek Yogurt, Kale . more...
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Losing 0.4 kg a Week
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tiane_jn1219's Weight History
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