Weigh In record (no journal entry) for 28 January 2021
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74.0 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1861 kcal
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Fat: 80.16g | Prot: 74.24g | Carbs: 225.08g.
Breakfast: Dannon Greek Yogurt - Strawberry, Member's Mark French Vanilla Cappuccino, Silk Pure Almond Milk - Original, Egg, Bob's Red Mill Gluten Free Oatmeal. Lunch: Member's Mark French Vanilla Cappuccino, Boar's Head White American Cheese, Mission Flour Tortilla (Burrito Size), Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Oscar Mayer Selects Natural Smoked Uncured Bacon. Dinner: Kraft Macaroni & Cheese Original, Duke's Mayonnaise, Peter Pan Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Campbell's Condensed Tomato Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, Bananas. more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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