Weigh In record (no journal entry) for 28 January 2021
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112.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1347 kcal
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Fat: 60.80g | Prot: 41.15g | Carbs: 152.30g.
Breakfast: Vitafit Orangensaft. Lunch: Burger King King Pommes (Klein), Burger King Whopper. Dinner: Erasco Grüne Bohnen Kartoffeltopf. Snacks/Other: Mars Mars Minis , Twix Twix Minis. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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