Weigh In record (no journal entry) for 28 January 2021
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129.3 kg
Lost so far: 4.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1192 kcal
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Fat: 97.52g | Prot: 64.12g | Carbs: 19.01g.
Lunch: Factor 75 Keto Mushroom Burger. Dinner: Trader Joe's Shaved Parmigiano Reggiano, Butterball Everyday Turkey Breakfast Sausage Patties, Butter (Salted), Best Choice Grade A Large Egg. Snacks/Other: Great Value Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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smartin585's Weight History
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