Weigh In record (no journal entry) for 28 January 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2021:
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1723 kcal
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Fat: 64.37g | Prot: 53.67g | Carbs: 247.46g.
Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Water (Bottled) , McDonald's Fries (Small), McDonald's McDouble. Dinner: Gay Lea Sour Cream 14%, Sugar, Tim Hortons Bagged Tea with Milk & Sugar (Large), Vegetable Salad (Tossed Without Dressing) , French Salad Dressing (Without Salt), Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Pepsi Pepsi, Orville Redenbacher's Light Buttery Flavour Popcorn, Carrots . more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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