Weigh In record (no journal entry) for 28 January 2021
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1162 kcal
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Fat: 39.34g | Prot: 53.80g | Carbs: 147.56g.
Breakfast: Egg, Lemonilo Mi Instan Rasa Mi Goreng, Kale . Lunch: Green Leaf Lettuce , Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Kanola, Maestro Mayonais Kurang Lemak, Garlic , Saori Saus Teriyaki, ABC Saus Sambal , Onions , Black Pepper , Skinless Chicken Breast, Mozzarella Cheese, Tortilla. Dinner: Chocolate Pudding, Banana, House Of Organix Black Chia Seeds, So Good Almond Milk (Unsweetened), Colatta Choco Chips, Roma Sari Gandum. Snacks/Other: SuperIndo Getas Bangka Super, Risol. more...
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Losing 4.2 kg a Week
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