Weigh In record (no journal entry) for 28 January 2021
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1333 kcal
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Fat: 61.97g | Prot: 89.40g | Carbs: 107.61g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Qualitá Alho Frito Picado, Repolho Refogado, Suco de Limão, Subway Tomate, Montana Bife de Chorizo. Dinner: Habib's Esfiha de Carne, Artesanal Esfiha Fechada de Carne, Kibe Frito. Snacks/Other: Itambé Pro+ Baunilha, Itambé Leite Semidesnatado Pro. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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