Weigh In record (no journal entry) for 28 October 2013
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93.2 kg
Lost so far: 40.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2494 kcal
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Fat: 102.77g | Prot: 94.62g | Carbs: 306.26g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Betty Crocker Hamburger Helper - Mexican Double Cheesy Quesadilla, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Butter. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2811 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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