Weigh In record (no journal entry) for 28 January 2021
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78.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1110 kcal
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Fat: 34.12g | Prot: 78.47g | Carbs: 126.38g.
Breakfast: WRP WRP Everyday 110. Lunch: Ikan Mujair Goreng, Tempe Goreng, Telur Dadar, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Ubi Ungu Rebus. more...
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Gaining 0.1 kg a Week
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