Weigh In record (no journal entry) for 28 January 2021
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66.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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951 kcal
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Fat: 33.32g | Prot: 86.85g | Carbs: 77.80g.
Breakfast: Mamão, Herbalife Shake de Côco , Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Chá Verde e Chá Preto. Lunch: Carne Moída Refogada, Repolho Verde Cozido, Abóbora Cozida, Predilecta Molho de Tomate, Queijo Mussarela, Blanquet de Peru, Berinjela Cozida. Dinner: Beterraba Cozida, Bacon (Curado, Frito, Cozido), Ovo, Pepino (Descascado), Repolho, Carne do Peito de Frango. Snacks/Other: Herbalife Chá Verde e Chá Preto, Herbalife Skin Beauty Drink Colágeno. more...
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Losing 4.2 kg a Week
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Gercilene Lima's Weight History
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