Weigh In record (no journal entry) for 28 January 2021
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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613 kcal
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Fat: 36.56g | Prot: 52.34g | Carbs: 20.89g.
Lunch: Planters Cashews with Sea Salt , Cucumber (with Peel) , Great Value Turkey Breakfast Patties, Kroger Low Fat Cottage Cheese, Dandy Celery Sticks. Dinner: Atkins Strawberry Shake. more...
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steady weight
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dpike_197's Weight History
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