Weigh In record (no journal entry) for 28 January 2021
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1168 kcal
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Fat: 68.67g | Prot: 54.67g | Carbs: 82.41g.
Breakfast: Stockmeyer Bauern-Leberwurst, Schär Landbrot. Lunch: Wiener Würstchen, Weißkohleintopf. Dinner: Rote Beete Salat, Almare Bismarckhering. Snacks/Other: Vitalis Schoko Müsli Klassisch. more...
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Losing 2.3 kg a Week
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boehmekarin's Weight History
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