Weigh In record (no journal entry) for 28 January 2021
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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682 kcal
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Fat: 13.20g | Prot: 31.44g | Carbs: 115.44g.
Breakfast: Mate, Queso Crema para Untar, Mermeladas (Bajas en Azúcar), Pan Multicereales. Lunch: Cormillot Arroz con Pollo. Snacks/Other: Mate, Queso Crema para Untar, Mermeladas (Bajas en Azúcar), Pan Multicereales, Banana. more...
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Gaining 0.4 kg a Week
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