Weigh In record (no journal entry) for 28 January 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1351 kcal
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Fat: 81.85g | Prot: 91.53g | Carbs: 62.71g.
Lunch: Frankfurter oder Hot Dog mit Chili auf Brötchen, Sauerrahm, Avocadocreme, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Ei, Lachsfilet, Rapsöl. Dinner: Foodspring Whey Protein Vanille, Naturjoghurt. Snacks/Other: Orangen. more...
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2050 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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biene775678's Weight History
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