Weigh In record (no journal entry) for 28 January 2021
|
70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2622 kcal
|
Fat: 95.25g | Prot: 247.57g | Carbs: 199.02g.
Breakfast: Aceitunas, La Virginia Chocolino, Apóstoles Leche Descremada, Leiva Galletitas Sándwich, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Soja, Pan Rallado, Entrecot, Cuadrada, Huevo, Soja, Pan Rallado, Entrecot, Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Queso Azul o Roquefort, Tregar Queso Untable Neufchatel Light, Tregar Queso Crema Light, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga, Cuadrada, Tomates. Snacks/Other: Great Value Galletitas, Halls Pastillas, Almendras, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Tregar Queso Blanco Light, Almendras, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Azúcar, Café Espresso, Durazno, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Tofi Alfajor, Manzanas. more...
|
|
2809 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 1 minute, Bicycling (fast) - 24/kph - 22 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Housework - 11 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 27 minutes, Sitting - 10 hours, Standing - 40 minutes, Walking (moderate) - 5/kph - 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|