Weigh In record (no journal entry) for 28 January 2021
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1621 kcal
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Fat: 79.59g | Prot: 113.17g | Carbs: 114.69g.
Breakfast: Panco Pão de Forma Integral, Italac Leite Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Ovo Frito. Dinner: Aurora Linguiça Toscana, Peixe Empanado Frito, Banana Nanica, Ovo Frito. Snacks/Other: Mamão Formosa, Italac Leite em Pó Integral. more...
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Losing 0.3 kg a Week
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