Weigh In record (no journal entry) for 28 January 2021
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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621 kcal
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Fat: 30.48g | Prot: 29.83g | Carbs: 59.78g.
Breakfast: Schwan's Filet Mignon, Whole Milk, Coffee, Oatmeal, Sugar, Trader Joe's Beef Filet Mignon. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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