Weigh In record (no journal entry) for 28 January 2021
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1428 kcal
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Fat: 69.01g | Prot: 53.86g | Carbs: 144.95g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Hela Curry Kruiden Ketchup Original, Milbona Goudse Kaas 48+ Jong, Aldi Schouderham, Lidl Polderbruin, Aldi Hella Bewust Light. Dinner: Gebakken aardappeltjes champignons ui spek, Vita D'or Fritessaus Halfvol, Gekookte Spruitjes, Lidl Geschrapte Worteltjes, Lidl Gehakt Cordon Bleu. Snacks/Other: Fin Carré Lait Raisins Secs & Noisettes. more...
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steady weight
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