Weigh In record (no journal entry) for 28 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2387 kcal
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Fat: 51.90g | Prot: 191.63g | Carbs: 297.27g.
Breakfast: Kobber Granola de Cereais Light, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Max Titanium 100% Whey, Pasta de Amendoim. Lunch: Fortaleza Macarrão Imperador, Mamão Formosa, Kobber Granola de Cereais Light, Sadia Filé de Peito de Frango, Max Titanium Top Whey 3W. Dinner: Kobber Granola de Cereais Light, Turma da Mônica Maçã, Anchieta Paçoca , Max Titanium 100% Whey, Da Terrinha Tapioca, Ovo, Clara de Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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3296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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