Weigh In record (no journal entry) for 28 January 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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331 kcal
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Fat: 2.45g | Prot: 7.80g | Carbs: 77.52g.
Breakfast: Огурец (без Кожуры), Авида Кефир 1%, Мандарины, Апельсин, Яблоко. more...
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Losing 0.9 kg a Week
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