Weigh In record (no journal entry) for 28 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2981 kcal
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Fat: 70.81g | Prot: 182.55g | Carbs: 409.45g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Swedish Fish Mini (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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