Weigh In record (no journal entry) for 28 January 2021
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
3396 kcal
|
Fat: 51.76g | Prot: 256.96g | Carbs: 460.02g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Pellkartoffeln, All Seasons Kaisergemüse, All Seasons Pfifferlinge, Ei, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Bio Quinoa Pops, Banane, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. Snacks/Other: Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|