Weigh In record (no journal entry) for 28 January 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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497 kcal
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Fat: 20.91g | Prot: 29.04g | Carbs: 50.54g.
Dinner: Perkedel Kentang, Bayam Dimasak (dari Segar), Kecambah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pempek, Es Teh, Perkedel Kentang, Kroket. more...
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Losing 3.5 kg a Week
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galang.febaa's Weight History
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