Weigh In record (no journal entry) for 28 January 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1430 kcal
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Fat: 73.53g | Prot: 85.46g | Carbs: 111.26g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 八方雲集 無糖豆漿. Lunch: Crown 餅乾. Dinner: 炒菠菜, 炒白菜, 炒高麗菜, 炒青菜, 清蒸鱸魚, 全家 佛跳牆. more...
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Losing 2.1 kg a Week
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