Weigh In record (no journal entry) for 28 January 2021
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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928 kcal
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Fat: 22.15g | Prot: 87.49g | Carbs: 91.63g.
Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Arroz Branco (Médio, Cozido) , Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kiwi. more...
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Losing 4.9 kg a Week
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leandrofilipe1994's Weight History
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