feride taşlıdere's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021

98.5 kg Lost so far: 8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

357 kcal

Fat: 21.56g | Prot: 19.52g | Carbs: 23.27g. Breakfast: Ceviz, Sığır Eti Pastırma (%98 Yağsız), Tahin Pekmez, Yumurta, Beyaz Ekmek. more...

526 kcal

Exercise: RPM - 15 minutes, Exercise Machine - 25 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week


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feride taşlıdere's Weight History