Weigh In record (no journal entry) for 28 January 2021
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92.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1389 kcal
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Fat: 71.29g | Prot: 69.47g | Carbs: 121.88g.
Breakfast: Cukier, Bystry Parówki Wykwintne, Bystry Szynka Szlachecka, Bystry Frankfurterki, Bystry Kiełbaski Piastowskie. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Buraki (z Surowych). more...
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Losing 2.8 kg a Week
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djtarpan's Weight History
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