Weigh In record (no journal entry) for 27 January 2021
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1527 kcal
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Fat: 42.74g | Prot: 68.05g | Carbs: 202.59g.
Breakfast: El Caserío Quesitos. Lunch: Verduras Salteadas, Pollo Asado, Pan Integral, Vino Tinto de Mesa, Guiso de Lentejas. Dinner: Activia Yogur Natural 0%, Hacendado Chocolate Negro 72%, Pan Integral. Snacks/Other: Dátil, Mandarinas. more...
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Losing 3.5 kg a Week
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juanjo52's Weight History
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