Weigh In record (no journal entry) for 28 January 2021
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96.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1121 kcal
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Fat: 52.81g | Prot: 53.01g | Carbs: 112.07g.
Breakfast: Milch 1,5%, Ahornsirup, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Dolce Gusto Latte Macchiato, McDonald's Milchkaffee (Grande). Dinner: Gouda, Maggi Klare Gemüsebrühe, Zwiebeln, Milsani Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Katenschinken Gewürfelt , Blumenkohl, Butter. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 0.5 kg a Week
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Mika1966's Weight History
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